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Never give up: Ghana skeleton slider Akwasi Frimpong’s advice for YOG

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Olympic Channel Podcast

Success, setbacks and the Youth Olympic Games with swimmer Chad le Clos

Olympic champion swimmer Chad le Clos opened up about how he dealt with his parents' cancer diagnosis just before Rio 2016. He argues that you must put everything to one side before stepping onto the blocks to perform.

"You don't cry for losing. You cry for winning."

We also have all the headlines and an athlete to watch for the day.