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Seared duck with beetroot and raspberry stew

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Lemon risotto with stir fried vegetables and scarlet shrimp

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Lemon risotto with stir fried vegetables and scarlet shrimp
Mackerel in pacharan and chia seeds

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Mackerel in pacharan and chia seeds
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Pork ribs with gnocchi
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Fassone carpaccio with Carasau bread
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Drum fillet, coloured carrots and coriander chlorophyll
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Pasta with tomato and aubergine
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Salad with beef fillet
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Mussels on a bed of potato mousse

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Bream fillet with fregula

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Hake on a bed of mediterranean flavours

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Hake on a bed of mediterranean flavours
Seared duck with beetroot and raspberry stew

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Seared duck with beetroot and raspberry stew
Beans with clams and broccoli

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Beans with clams and broccoli
Ζucchini Pasta

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Ζucchini Pasta
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Salted maize chicken with guacamole
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Chicken curry, yogurt and onion flowers

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Chicken curry, yogurt and onion flowers
Pasta with baked cauliflower and prawns

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Pasta with baked cauliflower and prawns
Sweet potato and beet salad

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Sweet potato and beet salad
Chicken and rice

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Chicken and rice
Chilles strawberry soup with banana ice cream

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Chilles strawberry soup with banana ice cream
Sautéed noodles with pork

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Sautéed noodles with pork
Green smoothie

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Green smoothie
Cold cous cous

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Cold cous cous
Lamb chops with pistachio sauce

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Lamb chops with pistachio sauce
Omelette with guacamole

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Omelette with guacamole
Orange & Pumpkin soup

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Orange & Pumpkin soup
Chickpea salad

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Chickpea salad

Hake on a bed of mediterranean flavours

Judokas use to their advantage the rival’s force. And hake’s nutritious properties.