EP 14. Fencing-Foil: How to learn the fundamentals
Duration: 4 mins
Olympic athletes and coaches explain and show how to improve your game by getting faster and stronger, focusing on technique.
Rio silver medallist Erwann Le Pechoux teaches the fundamentals of footwork for fencing.
Gymnast Brittany Rogers demonstrates some of the fundamental moves needed on the uneven bars including Toe On Handstand and Stalder.
Freestyle skier Ashley Caldwell uses a trampoline to work on her acrobatic technique for aerials.
Freestyle skier Brad Wilson demonstrates "Brassards" - a technique drill on a mini trampoline that simulates moguls - no snow needed.
Nordic combined skier Taylor Fletcher demonstrates the slow imitation technique for ski jumping in-runs that can be done using a chair.
Rio silver medallist Elodie Clouvel teaches the basics of pistol shooting.
Olympic silver medallist Stephane Lambiel shares his insight on how to achieve the perfect spin in figure skating.