Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle...
Home Workout with Alysia Montaño - Exercises for sprinters to do at home.
Season 1 - 6 episodes
Olympic State of Mind
Olympic State of Mind is a short video series that guide viewers through each stage of an athlete’s mental journey, providing tangible tips and centres viewers around the three key pillars of Olympic State of Mind - Motivation, Mindfulness and Visualisation.
Season 1 - 4 episodes
Athletes react to awesome clips of everyday people doing their sports.