Mindfulness is about being aware of physical sensations and that’s why many Olympians use it to optimise their training and competition performance.
How you can turn negative emotions into positives | Olympic State of Mind
Season 1 - 6 episodes
Olympic State of Mind
Olympic State of Mind is a short video series that guide viewers through each stage of an athlete’s mental journey, providing tangible tips and centres viewers around the three key pillars of Olympic State of Mind - Motivation, Mindfulness and Visualisation.
Season 1 - 4 episodes
Athletes react to awesome clips of everyday people doing their sports.